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OverviewItineraryDetailsMapFAQBook Now

Kumrat Valley Forest Bathing

0
  • 9 Days / 8 nights
  • Max People : 15-20
  • Arrival : Islamabad
  • Min Age : 12+
  • Departure : Islamabad

Positive Impact of This Trip

Sustainability &
Climate Action

Empowering Women

Women’s Empowerment
& Girls Education

Community Engagement

Community Engagement &
Development

Cultural Heritage

Cultural Heritage
Protection

We believe travel can do more than open your eyes to new landscapes and cultures. It can create meaningful change, support communities, and leave a positive imprint on the world. Every journey we craft carries a deeper purpose — one that connects travelers with the people, places, and causes that truly matter. Learn More

🌍

Selected journeys are guided by women or contribute profits to girls’ education and organizations helping women rebuild their lives.

✈

Departures are guaranteed to operate with a minimum of 2 guests.

💵

Prices are in US dollars, per person, based on double occupancy.

🛌

Single Supplement Optional.

Overview

Step away from the noise of modern life and surround yourself in the stillness of Kumrat Valley, one of Pakistan’s most pristine natural landscapes. This 9-day wellness retreat blends forest bathing, yoga, mindfulness and human connection with the warmth of Pakistani hospitality. From light hikes and riverside meditation to organic Hunza-inspired meals, semi-luxury camping, and healing traditional music, this journey is designed to restore balance to your body, mind, and spirit. Guided by Venus Trails’ all-women team, you’ll leave with a renewed sense of gratitude for nature and a deeper connection with yourself and your fellow travelers.

Trip Highlights

  • Forest Immersion:Experience the Japanese art of shinrin-yoku (forest bathing) in the serene pine and cedar forests of Kumrat Valley.
  • Mindful Mornings: Begin each day with gentle yoga and guided meditation surrounded by the sounds of nature.
  • Riverside Retreat: Explore historic forts, traditionaPractice mindfulness and journaling beside crystal-clear mountain streams and waterfalls.l villages, and artisan workshops, learning about Balti heritage and local lifestyles.
  • Cultural Warmth: Connect with local communities, women artisans, and families who embody the valley’s simple and soulful way of life.
  • Healing Sounds: Unwind under starlit skies with live traditional music and storytelling sessions around the campfire.
  • Semi-Luxury Camping:Stay in beautifully furnished glamping tents offering comfort, privacy, and an immersive nature experience.
  • Nourishing Cuisine: Enjoy wholesome organic meals inspired by Hunza and local mountain flavors, made with love and local produce.
  • Women-Led Wellness: Travel with Venus Trails’ women-led team fostering empowerment, ethical travel, and authentic human connection.

Why You Will Love This Trip

  • You’ll reconnect with nature through mindful walks, forest bathing, and riverside meditation.
  • Each day blends yoga, movement, and stillness in one of Pakistan’s most untouched valleys.
  • You’ll stay in semi-luxury glamping tents designed for comfort and immersion in nature.
  • The pace is slow and restorative, with time for reflection, journaling, and self-care.
  • You’ll enjoy delicious organic meals and herbal teas prepared with local ingredients.
  • The trip fosters meaningful bonds — with yourself, fellow travelers, and the land.
  • Traveling with Venus Trails means your experience supports women-led tourism and community initiatives.

Price Includes

  • Accommodation in handpicked 5-star boutique hotels, heritage palaces, or luxury lodges
  • Domestic flights (where mentioned in the itinerary)
  • Daily gourmet breakfast, lunches and selected fine dining experiences as mentioned in the itinerary
  • Private air-conditioned vehicle with professional driver for all transfers and excursions
  • Services of expert local guides, historians, and cultural specialists
  • Exclusive or private access at select sites (where available)
  • Entrance fees to all listed monuments, museums, and attractions
  • Airport meet-and-greet and VIP transfers on arrival and departure
  • All government taxes, service charges, and porterage
  • Daily bottled water and refreshing towels during sightseeing
  • 24/7 VENUS on-ground assistance and concierge support

Price Excludes

  • International flights (unless specified)
  • Visa fees, travel insurance, and vaccinations
  • Meals and beverages not mentioned in the itinerary
  • Personal expenses such as laundry, phone calls, and spa treatments
  • Photography or filming permits at certain sites
  • Tips and gratuities for guides, drivers, and hotel staff
  • Optional activities or experiences not listed in the program
  • Early check-in or late check-out (unless pre-arranged)
  • Additional costs from flight delays, cancellations, or unforeseen events

Itinerary

Day 1 Arrival in Islamabad

Arrive in Islamabad and transfer to your hotel. In the afternoon, explore the city’s green boulevards and peaceful gardens before gathering for a warm welcome dinner with your group. Feel the first stirrings of calm as you prepare to journey closer to nature.

Travel Distance: Approx. 30 km
Travel Time: 30-40 minutes
Main Attraction: Islamabad city tour, welcome dinner
Accommodation: Hotel in Islamabad
Meals: Dinner

Day 2 Islamabad to Swat via Taxila

Depart for Swat, pausing at the ancient ruins of Taxila, a place where history breathes through stone and silence. As the landscape shifts from city to valley, let the gentle rhythm of travel become your first meditation.

Travel Distance: 250 km
Travel Time: 5–6 hours
Main Attraction: Taxila ruins, Human connection practice
Accommodation: Hotel in Swat
Meals: Breakfast, Lunch, Dinner

Day 3 Swat to Kumrat Valley

Journey through winding mountain roads into the emerald forests of Kumrat Valley. The scent of pine greets you as you settle into your semi-luxury campsite beside the river. A mindfulness session under whispering trees invites you to slow down, breathe and listen to the forest’s heartbeat.

Travel Distance: 140 km
Travel Time: 4–5 hours
Main Attraction: Arrival in Kumrat, Mindfulness practice
Accommodation: Camp
Meals: Breakfast, Lunch, Dinner

Day 4 Forest Bathing & Mindful Hiking

Start your day with sunrise yoga, followed by a mindful walk beneath tall deodar. Feel the texture of moss, the cool breath of mist, and the rhythm of your footsteps as the forest absorbs your thoughts. Afternoon earthing exercises remind you that peace lives where roots run deep.

Travel Distance: Minimal
Travel Time: 1–2 hours hiking
Main Attraction: Forest bathing, Earthing
Accommodation: Camp
Meals: Breakfast, Lunch, Dinner

Day 5 Sauna & River Bathing Detox

Begin with yoga surrounded by birdsong, then unwind with forest sauna therapy followed by a refreshing dip in the Kumrat River. As steam and sunlight blend, release what no longer serves you. The afternoon gratitude meditation anchors you in a state of calm renewal.

Travel Distance: Minimal
Travel Time: 1–2 hours light activity
Main Attraction: Forest sauna, River bathing, Gratitude meditation
Accommodation: Camp
Meals: Breakfast, Lunch, Dinner

Day 6 Deep Connection with Nature

Walk barefoot on the forest floor, tuning into nature’s gentle pulse. Write reflections in solitude, and as the sun sets, gather for healing music that flows through the trees like prayer. Under the starlit sky, the silence becomes your teacher.

Travel Distance: Minimal
Travel Time: 1–2 hours light activity
Main Attraction: Earthing, Music meditation, Stargazing
Accommodation: Camp
Meals: Breakfast, Lunch, Dinner

Day 7 Farewell to Kumrat & Return to Swat

Awaken with a final forest meditation, a quiet thank you to the trees that have held your presence. As you journey back toward Swat, carry the stillness of the valley within you, letting gratitude replace goodbye.

Travel Distance: 140 km
Travel Time: 4–5 hours
Main Attraction: Farewell meditation, reflection
Accommodation: Hotel in Swat
Meals: Breakfast, Lunch, Dinner

Day 8 Swat to Islamabad & Farewell Dinner

Return to Islamabad through landscapes that now feel more alive  every leaf, every river glimmering with new meaning. In the evening, share a farewell dinner that celebrates not just a journey through valleys, but a return to yourself.

Travel Distance: 240 km
Travel Time: 5–6 hours
Main Attraction: Farewell dinner, reflection
Accommodation: Hotel in Islamabad
Meals: Breakfast, Lunch, Dinner

Day 9 Departure from Islamabad

Begin your morning with one final breath of mindfulness. As you head to the airport, carry the forest within you, a memory of quiet rivers, green stillness, and your rediscovered harmony with the earth.

Have a safe flight!

Packing List

For your 9-day Forest Bathing & Wellness Retreat in Kumrat Valley, pack light, comfortable, and nature-friendly items to fully enjoy yoga, mindfulness sessions, and gentle walks in the forest. The valley’s weather can change quickly — expect cool mornings and evenings.
Clothing
  • Comfortable yoga and meditation clothes (2–3 sets
  • Light, breathable outfits for daytime activities
  • Waterproof windbreaker or shell jacket
  • Thermal layers for cool nights
  • Waterproof and windproof jacket
  • Comfortable walking shoes or hiking sneakers
  • Sandals or slip-ons for camp and yoga sessions
  • Scarf or shawl for meditation and warmth
  • Sleepwear, undergarments, and socks
Yoga & Wellness Gear
  • Yoga mat (optional – mats can be arranged on request)
  • Journal or notebook for reflections
  • Reusable water bottle
  • Eye mask and earplugs for peaceful sleep
Outdoor & Travel Gear
  • Small daypack for forest walks
  • Sun hat or cap
  • Sunglasses with UV protection
  • Light gloves and beanie for early mornings
  • Sunscreen and lip balm with SPF
  • Rain poncho or lightweight rain jacket
Personal Care
  • Basic toiletries (eco-friendly preferred)
  • Moisturizer and facial wipes
  • Hand sanitizer and tissues
  • Personal medications and small first aid kit
  • Insect repellent (useful for forest area)
Electronics & Accessories
  • Camera or smartphone for photography
  • Power bank and universal adapter
  • Flashlight or headlamp for night use
Responsible Travel Items
  • Reusable tote bag for carrying yoga or personal items
  • Eco-friendly toiletries and minimal plastic packaging
  • Reusable utensils or travel mug
Got a Question?
“Have a different budget in mind? Let’s connect & create the right travel experience for you.”
  • +92 3420767096
  • info@venustrails.com

Map

FAQ

Do I need prior yoga or meditation experience?

 Not at all. The retreat is open to all levels — from complete beginners to experienced practitioners — with guidance tailored to your comfort and pace.

What kind of accommodation will we stay in?

You’ll stay in semi-luxury glamping tents equipped with comfortable bedding, cozy interiors, and essential amenities for a serene mountain experience.

Are yoga mats and props provided?

We recommend bringing your own yoga mat and essentials, though a limited number of mats and props will be available during sessions.

Is this retreat suitable for solo travelers?

Absolutely. Many participants join solo and leave with lasting friendships and shared memories of peace and connection.

What should I pack for this trip?

Pack warm layers, a yoga mat, comfortable walking shoes, reusable water bottle, flashlight, insect repellent, journal, and your favorite wellness essentials.

Is this a women-only retreat?

The retreat is women-led and open to anyone who shares our values of respect, mindfulness, and sustainable travel.

When is the best time to join this retreat?

The ideal season is May to September, when Kumrat Valley’s forests are lush, rivers run clear, and the weather is perfect for outdoor wellness activities.

Booking Process

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Price
From$110$90
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