Soon Valley Soulscape: Digital Detox, Yoga & Mindfulness Retreat

After a nourishing breakfast, leave the city behind and journey toward Soon Valley. The road winds through rolling hills and quiet villages, a gradual shift from noise to stillness. Check into a tranquil lakeside lodge surrounded by cliffs and trees.

After a wholesome local lunch, begin with a mindful walking meditation  a forest-bathing experience that awakens the senses to birdsong, breeze and the scent of earth. Evening yoga takes place beside the lake, as dusk settles and reflections ripple over the water. A simple, candlelit dinner closes the day in peace.

Travel Distance: 220 km
Travel Time: Approx. 5–6 hours
Main Attraction: Scenic drive, Mindful walking meditation
Accommodation: Lakeside Lodge in Soon Valley
Meals: Breakfast, Lunch, Dinner

Wake up to a perfect moment for sunrise Vipassana meditation. After breakfast, explore Uchhali Lake, a serene Ramsar wetland and heaven for migratory birds. A gentle walk and quiet observation create a deep sense of connection with the natural rhythm of water and sky  a living form of meditation. Lunch is followed by an art of Journaling session, where guided prompts invite self-reflection. Evening unfolds with a restorative yoga practice and dinner under the stars.

Travel Distance: Within Soon Valley
Travel Time: Local exploration only
Main Attraction: Uchhali Lake, Birdwatching, Journaling workshop
Accommodation: Lakeside Lodge in Soon Valley
Meals: Breakfast, Lunch, Dinner

Morning with gentle breathwork and yoga before setting out for Panjpeer rocks, a plateau of wind-carved formations that carries an aura of mystery. After a mindful climb, sit in silent meditation among the stones, allowing stillness to echo. The afternoon offers personal reflection, time to journal, nap or simply rest beneath the open sky. As twilight descends, a Sound Bath Meditation with singing bowls soothes every layer of being. Dinner is shared softly.

Travel Distance: 190 km
Travel Time: Approx. 1.5 hours drive + walking
Main Attraction: Panjpeer Rocks, meditation, sound bath
Accommodation: Lakeside Lodge in Soon Valley
Meals: Breakfast, Lunch, Dinner

Sunrise meditation welcomes a new day of balance and connection. After yoga and breakfast, you may choose between two immersive wellness paths:

• Ayurveda Workshop: Discover the ancient science of balance and healing.
• Herbal Walk: Explore local flora and their traditional uses in food and medicine.

Visit a local pottery workshop, witnessing mindfulness in motion as artisans shape clay with quiet focus. Later, a slow village walk invites into the rhythm of daily life  children playing, elders weaving stories, meals being prepared over wood fires. The evening is for bonfire storytelling, reflection and connection under the stars.

Travel Distance: Local explorations in Soon Valley
Travel Time: Minimal driving; mostly on foot
Main Attraction: Ayurveda/herbal workshop, Pottery, village walk, bonfire
Accommodation: Lakeside Lodge, Soon Valley
Meals: Breakfast, Lunch, Dinner

Journey toward Lahore, the city of gardens, poets, and mughal splendor. Explore the Walled City, where centuries of art, architecture, and faith intertwine. Visit the Badshahi Mosque, Lahore Fort and Shalimar Gardens, where flowing water and shaded terraces echo the calm. Dinner unfolds at the lively food street, where traditional flavors meet the glow of heritage façades. The day feels like a gentle reawakening from stillness to celebration.

Travel Distance: 280 km
Travel Time: Approx. 5–6 hours
Main Attraction: Walled City, Badshahi Mosque, Shalimar Gardens
Accommodation: Hotel in Lahore
Meals: Breakfast, Lunch, Dinner

Morning yoga session centers the breath and opens gratitude. After breakfast, visit the Lahore Museum and National College of Arts, meeting artists who weave modern meaning into tradition. A walk through Anarkali Bazaar invites sensory mindfulness, colors, textures and sounds blending like a living tapestry. The afternoon closes with a reflection circle, where each participant shares insights gathered through stillness, nature, and connection. Our farewell dinner at a restored heritage haveli becomes a moment of quiet celebration honoring not just the journey, but the gentle transformation within.

Travel Distance: Within Lahore
Travel Time: 1–2 hours between sites
Main Attraction: Museum, art school, reflection circle, heritage dinner
Accommodation: Hotel in Lahore
Meals: Breakfast, Lunch, Dinner

The final morning offers a short grounding yoga practice and time for journaling. After breakfast, transfer to the airport, marking the end of this retreat, yet also the beginning of a renewed way of being. The quiet rhythm of Soon Valley, the warmth of community, and the mindfulness of each breath travel home with you.

Travel Distance: Hotel – Lahore Airport: 20 km
Travel Time: Approx. 45 minutes
Main Attraction: Closing yoga & farewell
Accommodation: None (departure day)
Meals: Breakfast

This is a digital detox retreat, so participants are encouraged to disconnect. Limited connectivity may be available in some areas, but we recommend embracing the screen-free experience.

You’ll stay in cozy, eco-friendly lodges and guesthouses that combine comfort with simplicity, perfectly suited to the retreat’s mindful atmosphere..

We recommend bringing your own yoga mat and personal essentials, but a limited number of mats and props will be available during sessions.

Absolutely! Many guests join solo and find it a wonderful opportunity to make meaningful connections with like-minded travelers.

Pack comfortable yoga clothing, light layers, a journal, reusable water bottle, hiking shoes, flashlight, and a yoga mat. Don’t forget your curiosity and openness to unplug.

The best months are February to April and October to December, when Soon Valley’s weather is mild and ideal for outdoor yoga, meditation, and nature walks.